How to remove fear

Extensive practice and improvisation both deepen attention.
Extensive practice leads to the ability to replicate learned sequences, whereas improvising involves experimentation.
Both of these exercises turn off the fear circuit.
(quoted from Life Unlocked by Dr.Pillay)

This lines remind me of the recent incident about a person who is a man of honest and an English learner.

I will introduce an example of the man who entered speech contest to have got over all of his difficulties and finally won an unexpected prize, because he had thought that he made it a value to get an entry for the contest and keeping his tension for the preparatory.
He devoted himself practicing English speech to improvise all his sentences for two months. Though he got tired of memorizing and repeating the same activity every day on the half way, he never gave it up. He suffered from the resistance of his brain what he said... his brain persistently reset all his memory what he wanted to speak out when he tried to practice his speech.
He just tried to control himself to adjust to improvise his story by heart.
Then he gradually got back calm and peaceful mind and headed for the speech contest.
He spoke out greatly without any hesitation. The result was the best score and he won the first prize.

This shows me how you can get over fear in your mind.
I'm very impressed with his strategy to win the goal. He overcame himself.

Red gone but Yellow on active

All leaves are gone but yellow leaves are on their stage now!
It's also really beautiful as red ones.

What bothers you

As cold weather is coming I get cold and headache. That bothers me in this season.
When I asked someone what was bothering her, she replied that of dying leaves on the ground.
I understand what she says.
Falling leaves are like carpet in the park but once they are scattering on the road, being only garbages and bothering.
They used to be natural source to go back to the ground and food for living things but in the modern life they are useless.
They say about such useless things
'Nureochiba'. It means dead wet leaves in Japanese.
But they are needed for good land to grow vegetables and flowers.

Heartbeat song for me

When I was driving, a powerful sound was streaming on the radio. I was almost caught by the message song at that time...just remembered the name of the artist and the title of the song.
The strong word in the song left in my ear for a while and kept hamming to get home.
The phrase is
" That's that's that's when we all win."
I didn't lose it and searched it on the internet. I found it easily.
The artist is Nickekback from Canada.
The song is "When we stand together"
I'm very charmed with this song because it has bold passion and simple message in it and I really love the voice of the vocal.
His voice is deep, wild and somehow gentle.
It drew my heartbeat without singing it loudly.
Heartbeat and Drumbeat carries on.

Lovely weekend

It was quite a lovely Saturday though cold weather had started with chilly rain and storm since last week days.
I appreciate soaking the Sun and enjoyed the beautiful view.
I'm uploading today's photos and video.


This tune is 'with your dream' presented by Yukio Arisawa

Warm news in cold winter

I've got a heart warming news about a loyal pet dog.
The dog is 7-year-old labrador retriever female dog, her name is Junior.
She saved her family, a 3 year-old grand daughter and the grandfather in a car crashed by an accident. They couldn't move out from the car though the windows were broken.
It was winter in Hokkaido, the temperature was minus degree Celsius. Junior had protected the grand daughter warmly by her body all night until they were found next day.
If it were not for Junior the little girl would not live any more...the news said.
That's why Junior got a prize to have saved life from the mayor.
I'm sure she will grow up a lovely person who has never had such a severe but wonderful experience. Love dogs as well as you!



A pet dog saved life
-- iPhoneから送信

Thunder in winter

I had thunder roar this morning for the first time in this winter.
It's called 'Buri okoahi' in our local dialect, which means that Japanese Yellowtail can be caught much now for the fisherman's works.
It's told differently as 'Yuki okoshi'. It means the snow fall will bring Yellowtail to the fishery.
The colder the more tasty the fishes go... The season for Fish has come now on!



-- iPhoneから送信