It's very important information to avoid getting risks of diabetes.
It says that sitting longer than 9 hours each day may cause diabetes without moderate exercises.
A lot of office workers would sit on the chair much longer than other workers.
We should care for the risk of getting diabetes in the daily life and let the young office workers know it.
Avoiding the risk of diabetes
I had been thought that regular lack of exercise had been the risk of diabetes, but in this blog or the article points out the risk of sitting for a long time from the opposite point of view.
返信削除I had thought that there is never healthy problem for me because doing regular exercise, but sometimes I am sitting 1 day 9 hours or more. I am going to avoid sitting as much as possible for a long time in future.
By the way, my wife is always exercising, such as walking, swimming, yoga, fitness and don't sitting for a long time, but she is non-serious diabetes and take medicine every day. The doctor says that it is heredity.
Oh, I see what you've thought about diabetes. I think careless and consciousness about metabolic syndrome and deal with it in good relationships brings you in good condition of health. The worst thing is to ignore about the healthy check by yourself. I In my case is caring about pain too much but pain let me know the worth of keeping healthy.
削除It is completely lack of exercise to sit down more than nine hours every day.
返信削除I think that become other diseases not only diabetes.
The tennis club where I entered played tennis in winter in a gymnasium until last year.
But it was winter vacation this year.
Therefore I'm completely lack of exercise.
Though I walk on a fine day like today, it doesn't reach the momentum of the tennis.
I'm feeling that heart and the lungs ability has been declining.
I must think about measures.
I think you're such a active woman having lots of sports activities in your life. So you don't worry about it.
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