It's a new study that Alzheimer's disease is caused by "Lack of sleep".
So we care about every night sleep not only quality but also the length of time. The ideal hours of sleep might be from 5 to 8 hours, depends on a person. I usually sleep for 6 to 7 hours.
If you fall into sleepless you should go to " sleep mental clinic " before going bad.
Lack of sleep affects...
To sleep is important, isn't it?
返信削除When I was young, I was sleeping for 6 hours.
But now I'm sleeping about 8 hours.
Alzheimer's disease is very dangerous, I think.
Oh...really? When I was young I slept more than 8hours or more...as getting old I got to sleep less and less.
削除This news is often hear recently, isn't it?
返信削除According to the news, it seems that the sleep deprivation from young age is not good for the brain.
I sleep for a long time usual.
Recently, I'm listening "basic English" in the morning.
So my sleeping time has become shorter.
I get to sleep as soon as I enter the futon, so it is said that envy from my friend.
It don't need to me a sleep inducer.(LOL)
It's good to wake up with the sun and get to sleep after the sun disappears. We're active with the sun and sleep at night.
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