I though it hay fever to have runny nose before yesterday. I dare to walk around early in the morning wearing mask. I had a morning set at the new cafe "Pront". And then visiting and department store and book store and so on. It was going worse of sneeze and runny nose I had to take a pill to stop symptoms on the way home. It was chilly and cloudy I felt cold.
What's good sleep?
The supper of my house is 5 p.m.
返信削除I'm keeping sleep time.
My wife and I don't sleep before 12 a.m.
And we don't take a afternoon sleep.
But we will have a cup of coffee after 9 every night.
Isn't it so early supper going to bed after midnight? You might eat night snack or something extra meal, the fifth meal?
削除It's a big problem, isn't it?
返信削除So we will have a cup of coffee and do patient.
I'm afraid our weight don't have lost.
But this is the best way for us.
Are you OK? Perhaps I think you have caught a cold by the temperature difference coming from the last few days.
返信削除Please take care of yourself enough.
Even so, I was surprised to hear it that you had been slept for 18 hours from 11 a.m to next day's 5 a.m. What a long sleep you were!
By the way, I was relieved to know that the sleeping time of 75 years old is usually around 5 hours, because my sleeping time is usually about 5 to 6 hours.
I always got in the bed at about 11 p.m and wake up around 5 a.m next morning.
I'm almost sound asleep during this time, but I was concerned about the sleep time is too short for healthy.
I was keen to focus on next day working on Monday class. If I can't recover I will have to make troubles to students in the class. So I was responsibility to recover by myself.
削除Today I also need to have good rest in the afternoon.
Is your physical condition okay?
返信削除Did you go to today's lecture?
We need careful attention as we improve our physical condition as we age. But, you are younger than me. . LOL
By the way,
I got a lot of "Mitsuba" from my friend.
I boiled them and the stalks were frozen up for "kakiage".
And the leaves were mixed with sesame.
The table is full of the fragrance of spring.
It's good to eat natural season food. But as long as health is needed.
削除Thanks for your regards.
I seemed you have lost wight,I worry your health.
返信削除anyway,I'm getting fatten due to lack of exercise.
recently I goes to the HollydayJym 3time a week.
I think health is best!
There have been lots of annoyings and busy around me so it caused me defeat the coldness. Now it's almost done I'm getting better.
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