Fasting

The book I read is to recommend fasting if you want to live long healthy.
It says ' Eat less and twice meals a day, you should skip breakfast forever.'
The doctor who has mastered holistic medicine and cured many sick
people is telling the cause of the disorder or the illness. It's
'eating too much' to harm the body sick.
It reminds me of the wise saying,
" Eating in moderation keeps the doctor away "
I'm going to try fasting, skip breakfast for a while.