I've been drinking cow milk for more than 40 years and more from my school days including school lunch.
But recently I have stomach problems after drinking milk even in coffee or cocoa in some beverages.
I once heard milk is not necessary for Japanese because we can take calcium from sea food and protein from beans. So I'd better drink soy milk than cow milk or prefer galactose free processed milk.
This is very indicated article why milk is such harmful to me.
It's interesting not only for me but for you, too.
Why milk is harmful
I didn't know Jen have had stomach problems after drinking milk lately.
返信削除The predisposition of a body changes as we are getting old.
My cousin became a pollen allergy when he was in his late fourties.
My husband tend to be lax when he was in fifties.
Please care of our health as getting old.
Thank you for your notice.
削除It's problem every processed food such as cake, pudding and bread are including milk.
Some are good but others are bad for me. So I can't take much tasty food including milk.
We had believed so far that "milk" is very nutrient-rich and good for body.
返信削除Therefore, in our home, we are giving one bottle milk every day to grandchildren as body become large.
So, I am surprised to know the "recent research" for milk.
But, when looking evaluation of milk at the net, there seems to be a variety of reports regard to merits or demerits of milk.
In short, I think it is important to take well-balanced with variety of foods not rely only on milk.
As I'm getting old I got lactose intolerance.
削除It means that my healthy situation is changing. It's easy to get rid of milk, no problem.
Because my body doesn't accept the cow milk, don't drink cow milk, and doesn't have eat dairy products such as cheese.
返信削除But, cakes and bread I can eat a little.
Will what happened to your body?
By the way,
I saw the " Bay Max" yeaterday.
Though original title didn't know why " Big Hero 6 " of the, I consented watching movie.
Action movie or heartwarming movie? it may be the judgment of the person who watched this movie.
I like movie of Disney because not kill people.
Oh...you watched it!
削除It's good to make you heart warming!
Recently I drink milk 、after I break a bone!
返信削除I am verly glad to meet you and class mate tomorrow!
It'll be great to see you soon!
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